In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout! Series 2 will show you how to take it to the next step and beyond. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs. In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. With the firm foundation of the basics established in Encyclopedia Series 1, Series 2 takes your kettlebell training to a higher level with extreme lifts for every part of your body. › █ █ █ Encyclopedia Of Kettlebell Liftingĭescription This 9 hour series on 6 DVDs takes you to a level beyond the basics.
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